As a Ballet dancer, you are reaching for excellence your whole life. I guess this is the reason why I love helping Others achieve their own goals through better knowledge and control of their body and mind.
I am using my lifelong experience of physical training as an Athlete, the lessons I learnt from performing in front of thousands as an Artist and from leading as a Director, to support your way to excellence.
The Gyrotonic Method is one of my favorites to improve both your physical and mental performance and balance but I am also using Strength Training and Slow Training for the physical side while working on developing your confidence and presence on and out of the stage and enhance your elegance for life.
I am specialized in solving back and neck problems. Let’s talk about it.
I give Personal Training One to One in Basel or virtually anytime and anywhere.
You can also find me here: https://dfw-ch.com/events/home-page/ for a complete course on video.
“Absolutely fantastic – Catherine is amazing and I always feel incredible after a session. I highly recommend Gyrotonic and Catherine.” Belinda Holdsworth – Director Global Operations Strategy at Roche
“I highly recommend Catherine …. she is a great personal trainer.” Jacqueline McMenamin – Team dynamics & Transformative Change Management at Roche
“Catherine has a wealth of subtle knowledge about the body. Machine is incredible. Highly recommend.” Olivia Streater Lavizzari – Human Rights Advocate & Lawyer | Dance Movement Psychotherapist
“(…) The most stunning success though was the strengthening of the pelvic floor – in a way which prevented a second operation. Obviously the training strengthened muscles which had not been reached by all the other techniques.” P.Z.
Bacterial infections: bronchitis (inflammation of the bronchi), pneumonia (pneumonia), tonsillitis, pyelonephritis (inflammation of the kidney tissue and renal pelvis), https://canadiantoprx.com urethritis (inflammation of the urethra), colienteritis (inflammation of the small intestine caused by E. coli), gonorrhea, etc., – caused by drug-sensitive microorganisms.